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How To Relieve Sciatica Pain In Bed

For some people, sciatica pain is worse at night when they’re trying to sleep. A lack of proper sleep can affect your mood, quality of life, and even worsen your pain [1]. In this article, we’ll discuss how to relieve sciatica pain in bed, the best sleeping positions and other tips to improve nighttime sciatica…

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Sciatica Exercises: What Does The NHS Recommend?

Sciatica treatment usually involves some kind of exercise. The NHS recommends regular, gentle exercise for sciatica [1] but this exercise can take many different forms.  Here, we’ll discuss which types of sciatica exercises the NHS recommends and provide some gentle exercises to get started. To ensure you’re doing the exercises that work best for you,…

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Does sciatica cause knee pain?

If you’ve suddenly developed a painful knee, you may wonder how you injured it. It’s common to over-analyse your every movement over the past few days, trying to work out how you hurt your knee. But sometimes, knee pain has nothing to do with the knee joint at all. Knee pain from sciatica is a…

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What can the NHS do for sciatica?

What can the NHS do for sciatica? The NHS is known worldwide for its publicly funded, high-quality healthcare service. But while there are skilled professionals in the NHS who can diagnose and treat sciatica – and most people (83%) report a good care experience in the NHS – the NHS faces challenges that continue to…

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Can sciatica cause groin pain?

Sciatica is a common complaint and is usually associated with pain in the lower back, buttocks and legs. But can sciatica cause groin pain?  If you’re struggling with groin pain, sciatica may not be the first thing you think of. In this article, we’ll discuss whether sciatica can cause groin pain. You’ll also learn what…